They say 'too much of everything is bad'
Obesity, type 2,diabetes and even heart disease have been linked to added sugars through inflammation
A 2014 study found that people who consumed 17 to 21 percent of their daily calories from added sugar had a 38 percent higher risk of dying from heart disease than those who got only 8 percent.
For most women, the American Heart Association recommends no more than 100 calories from added sugar daily and I think that should be applicable in Africa too.
While I recommend not more than 150 calories for a physically active man.
Mind your sugar intake.
Stay healthy
Thanks for your write up
ReplyDelete