INFOGRAPHIC : How coke destroys the body

I saw this somewhere on the internet...

Fruits are the best alternative if you have a sweet tooth, though they contain fructose, the fibre in them help to reduce the adverse effects of the fructose.

Go natural...

Stay healthy!!!

Not only SUGAR causes CAVITIES

   People think it's just SUGAR that causes tooth decay, sorry to burst your bubbles, it's not just sugar that causes it.

Cavities occur when bacteria produces acids in the mouth. The process can begin by any carbohydrates (or food that contains carb) that you consume.

 Sugar, fruits, vegetables, rice, yam, plantain, bread, etc can all cause cavities if good dental care is not practiced.

To reduce tooth decay, one should not only practice good dental care but also limit intake of acidic food.

Stay healthy!